These days, protein powder is synonymous with gym gains and increasing muscle mass.
However, mixing protein powder into your shakes and smoothies can assist with weightlosstoo.
Of course, loading your plate with plenty of protein isn’t a sure-fire solution for weight loss.
However, this is likely far short of what active individuals will need.
Many experts now recommend getting roughly1.2 to 2.0 g/kg/bw5.
This comes out to upward of100 grams of protein a day for most people.
Summary
What about protein powders?
Protein powder can also be a great choiceafter an intense sweat session.
Of course, keep in mind thatnot all protein powders are created equal.
It has also been shown to promote weight loss in several studies.
This amino acid is needed to “turn on"muscle protein synthesis, your body’s muscle-building process.
Research shows that it takes about2.5 grams of leucine9to stimulate muscle protein synthesis.
Plus, egg protein might also help reduce appetite, leading to decreased food intake and increased weight loss.
Here are two tasty recipes to try whipping up at home.
This can help support a diverse gut microbiome,which is critical for weight loss14.
High-protein foods can also provide other nutrients needed to maintain overall health, including vitamins and minerals.
The more straightforward your protein powder, the better.
Instead, we recommend sticking with a protein powder that is low on additives and third-party tested.
The content of protein powder is also important.
Look for ones that have at least 2.5 grams of leucine per serving toengage muscle growth.
Protein powders (and protein in general) can’t guarantee fat loss.
FAQ
Is protein powder good for weight loss in women?
What is the best protein powder for weight loss?
Increasing your protein intakefrom either foods or supplementscan support weight loss.
How can I use protein powder for weight loss and muscle gain?
Additionally, keep in mind that protein powders don’t supply the same essential nutrients as whole foods.
Check out this article for a few of thebest high-protein foods to add to your diet.
