Let’s talk shower habits.
No matter which camp you fall into, your shower experience is your own.
Here’s what the derms say.
How often should you shower?
Of course, it entirely depends on your lifestyle habits and schedule.
Cooler temperatures mean less sweat, which may necessitate fewer washes.
That said, tailor your shower frequency to the seasons.
Take your sweat level into account: Are you dripping post-HIIT workout?
Or do your cheeks simply take on a rosy glow after a morning yoga flow?
“This is a sign that you have tremendously rehydrated your skin.”
Then just pat dry and apply an occlusive agent to seal in the moistureyou should be good to go.
How much is too much?
Yes, its possible to shower too frequentlyas it may cause skin issues overtime.
How do you know when it’s not enough?
If you’re afraid your hygiene habits aren’t enough, look for these two indicators.
Morning or night: When should you shower?
Ultimately, it’s up to you.
Amorning or evening rinseentirely depends on your lifestyle habits.
But if wehadto choose a camp, it’s the nighttime.
The bottom line.
And don’t get us started onhow often you should wash your hairthat’s a whole other discussion entirely.
