So, how often should you poop?
Exactly how often should you poop?
This answer to this question will vary somewhat based on the individual.
“Everyone should have at least one bowel movement per day.
This suggestion differs a bit from what you’ll hear elsewhere.
What if you’re pooping too much…or too little?
Some causes are harmless.
Others causes of weird bowel movements may be an indicator that you oughta make some dietary and lifestyle changes.
But if you notice abnormal changes in your bowel habits, it is important to let your doctor know.
If you’re not pooping enough.
“For many people this is resulting from dehydration and a diet low in fiber.”
The problem with not pooping enough?
Not to mention, it could cause painful hemorrhoids from straining.
“This could be due to lactose intolerance or fructose malabsorption.
The problem with pooping too much?
Dehydration, fatigue, and anal irritation are also a concern, says Pedre.
Adding in amulti-strain probioticis always a good idea to help digestion run smoothly, says Pedre.
What should healthy poop look like?
(Not sure if your poop looks normal?
You should be jot down 3 or jot down 4 on theBristol Stool Chart3.)
When should you see a doctor about your pooping frequency?
Make some of the simple lifestyle changes above and call your doc if you’re concerned.
