Here’s what we know about how often married couples have sex, according to research and experts.
And she adds: “Sexual frequency is not an indicator of sexual satisfaction.”
“Frequency of sex seems to decrease overall as couples age,” Howard says.
Of course, this won’t be true for everyone, but it is common."
What each couple needs or wants will vary based on their own personal preferences.
There is no one size that fits all here," Fogel Mersy says.
Frequently Asked Questions
Is once a month a sexless marriage?
Other couples may struggle if they have sex less than once a month.
(Here’s ourfull guide to sexless relationships, plus what to know about amarriage without intimacy.)
Is having sex every day normal?
So no, it’s not very common for married couples to have sex every day.
(Here’swhat to do if your spouse wants sex all the timewhen you don’t.)
“It’s important that this gets explicitly verbalized so there isn’t miscommunication or assumptions.”
Talk to each other often."
Here’s more on how to address thesexual avoidance cycle.
Yes, I said schedule sex," says Howard.
“It doesn’t make sex less spontaneous.
How do you do that?
No, not like that.
Sometimes scheduling sex is telling your partner to be naked when you get home.”
The method might not work for everyone, she adds, and that’s OK.
Try it out and see how it feels.
If it’s not working, time to try something else.
“One of the main exercises that I recommend is for partners to plan a weekly intimacy date.
This can be a lot more fun than it might sound.
The takeaway
There is no ideal number of times a married couple should havesex.
It will depend on the couple’s personal desires and needs.
If you and your partner are struggling with physicalintimacy, you’re not alone.
