Turmeric root is an ancient Ayurvedic herb native to Southeast Asia.
What’s the perfect daily dose of turmeric?
And is it possible to havetoo muchof this impressive herb?
Benefits of turmeric.
- (This is one of the reasons mbg featuresthis throw in of turmericin its own supplement lineup.)
Musculoskeletal health.
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Mood and memory support.
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How much turmeric can you take in a day?
So, how much turmeric do you oughta take to see these incredible health benefits?
That range is a result of variability from the turmeric source, bioavailability, and health outcome being studied.
In the food realm its estimated that one teaspoon of turmeric has about 200 milligrams of curcumin.
That said, not every turmeric supplement is created equal.
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If you choose a turmeric supplement that optimizes bioavailability, then less is more.
This is turmeric at its best, tapping into its full-on potential."
Full-spectrum turmeric is the ‘Ferrari’ of turmeric options."
It’s also important to pay attention to the ingredients and sourcing.
Read the label, it’s important!
If that’s the case, it’s probably time to find a higher-quality form.
And always check the expiration date on your spices, turmeric included!
Potential side effects of turmeric.
Taking too much turmeric may lead to stomach upset or feelings of dizziness, Kumar-Singh tells us.
Talk to your healthcare provider about the optimal dosage and form for your unique health needs and history.
Precautions and interactions.
How to use turmeric.
“Be sure that you’repairing turmeric with black pepper8to increase its absorption in the gut,” she adds.
Remember, 1 teaspoon of fresh or ground turmeric contains only about 200 milligrams of curcumin.
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The takeaway.
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