How much protein can your body absorb in one meal?
Before diving into the science, it’s important to distinguish between protein absorption and protein utilization.
When you eat a big slab of steak, for example, it travels through your digestive tract.
The reality is you’re able to absorb almost all of the protein that you consume.
“If you don’t meet that threshold, that protein consumption is a sense going to waste.”
Learn out your personal protein needs here.
This comes out to roughly 27 grams per meal for a 150-pound man.
Besides how much protein you’re eating each day,how you distribute your intakemight also matter.
In fact, some research suggests that it may be best tosqueeze more proteininto your morning meal.
Another animal study had similar findings, concluding that eating protein atbreakfastmight be better formaintaining muscle mass9.
In addition to their amino acid profile, plant-based proteins alsoaren’t digested or absorbed as efficiently.
This includes:
How much protein is too much?
The same goes for other macronutrients.
For this reason, Sabat emphasizes the importance of enjoying protein as part of an overall balanced diet.
FAQ
Can the body absorb more than 30 grams of protein?
How much protein can your body absorb in 24 hours?
The takeaway
So how much protein can your body absorb?
Enjoyinga high-protein breakfastand pairing protein intake withresistance trainingcan also help maximize muscle growth.
