No surprise here: Exercise is phenomenally good for us.
And research confirms its impact on longevity and outlines exactly how much movement we need for maximum life-lengthening benefits.
They found that exercise is even more closely tied to longevity than you might think.
For optimal fitness, an equivalent combination of both is a good balance.
This sounds like a lot, but it looks more doable in practice.
If not, thinking about ways to sneak in just a bit more moderate activity daily can pay dividends.
Just 45 minutes per day can deliver maximum longevity benefits!
Pair your workout with other longevity-boosting habits for maximum benefit.
), and supplementing appropriately to fill in any gaps left in your diet.
Here are the nine best probioticsyou can take to support your microbiome and overall health right now.
