Runningis a great way to help lose weight and achieve health goals.
So just how much do you have to run to lose weight?
Let’s break it down.
Meet The Expert
How much running is needed to lose weight?
Making smart choices with your nutrition will go a long way with losing weight while running.
This will be a 500-calorie-per-day deficit through a combination of exercise and cutting calories.
Not to mention, overtraining increases your chances ofinjury.
Fortunately,interval runningcan help.
Yes, that’s right.
As an elite runner myself, I can attest to this.
Intervals a few times a week not only help me to be race-ready but also help with toning.
This will depend on your fitness level, running experience, and speed.
and these interval-style workouts.
Even after 14 years of competitive running, I can tell you that feeling never goes away!
Having a regular exercise routine and eating ahealthy dietare two powerful weight loss tools at your disposal.
