After all, you’re taking in nutrients for both you and baby.
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But what is DHA, exactlyand why is it so important to get it during your pregnancy?
Here’s what you should probably know.
What is DHA?
DHA is one of the main and most well-researched types of omega-3 fatty acids.
Benefits of DHA during pregnancy.
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DHA is also important forfetal eye development4and visual functioning.
Observational studies have also linked higher intake of DHA from fish during pregnancy to better infant health outcomes.
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How much DHA do you need during pregnancy?
This is a little complicated.
(To put that number into perspective, a serving of walnuts has2,600 milligrams of ALA7.)
Speaking of clinical consensus, doctorsgenerally recommend9that pregnant individuals consume 200 milligrams of DHA a day, says Greves.
In fact, conclusive evidence from a number of respected organizations recommends adequate daily DHA intake during pregnancy.
DHA insufficiency.
Unfortunately, it’s common to have a DHA insufficiency.
“That’s especially true with the standard American dietmost peopledon’t eat enough cold-water fish.”
Sources of DHA.
It is possible to get enough DHA from foodit’s just that most U.S. citizens don’t.
“I encourage people to take anomega-3 supplement,” she says.
“In pregnancy, your needs are higher, and it’s hard to cover them through food.”
If you’re looking for apremium omega-3 supplementto meet your DHA needs, mindbodygreen’somega-3 potency+is a fantastic option.
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The takeaway.
DHA is a critical nutrient to have before, during, and after your pregnancy.
