Nutrients and special bioactives cycle through their time in the spotlight.
One current buzzy antioxidant is CoQ10, in long form known as coenzyme Q10.
However, ingesting CoQ10 provides different benefits thanapplying it topically.
But how much CoQ10 should you take each day to reap said benefits?
Here’s the answer.
What is CoQ10?
CoQ10 is a fat-soluble bioactive compound that’s found in your cells.
And the benefits of supplementing with CoQ10 don’t stop there.
Can you take too much CoQ10?
However, it’s still best to meet with your medical team before selecting a higher-than-average dose of CoQ10.
It should specifyubiquinol or ubiquinone.
It must be converted to ubiquinol in the body before it’s able to be utilized.
