There is no shortage of questions that come along with starting a collagen routine.

What can you expect fromcollagen peptides?

How should you take it?

Alexandra Engler

When can you expect to see results?

Well, add this to the list: How much collagen should you take?

It seems like it should be pretty clear-cut, no?

Ashley Jordan Ferira, Ph.D., RDN

Well, like most things in health, beauty, and wellnessthere’s actually some nuance.

Here, we break down what it’s crucial that you know.

Why take a collagen supplement?

There are many reasons people add acollagen supplementto their routinefrom beauty to overall health.

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Yes, enter collagen supplements.

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Joints & bone

Collagen punch in II is a common structural component of our joints.

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Summary

How much collagen should you take?

We are learning in real time, which is honestly exciting and cutting-edge."

(Remember: Not all collagen supplements are made the same!

Options may have anywhere from 40 milligrams to 20 grams of collagen per serving.

That’s quite a range.)

Collagen and protein dosage overall

Remember that collagen is a specific bang out of protein.

However, remember that collagen is not a complete protein.

(Remember how we were talking about specific benefits above?

We’re revisiting that now.)

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When should you take it?

For some supplements,the whenis important.

(You’re not going to take a sleeping supplement first thing in the morning, no?)

Let’s break this down.

However, this doesn’t seem to matter according to experts.

Ferira adds, “Collagen peptides are just that: peptides.

Midday

Others love a midday collagen break as a snack or snack component.

How well your collagen supplement fills you up ultimately depends onwhat you take it with, according to Galligan.

But again, this is just a hypothesis.

“There are no controlled studies that address this issue,” Galligan says.

The verdict: It doesn’t matter!

Your best course of action is to take collagen supplements whenever it works best for your schedule.

But if you like to blend it in with your lunch smoothie?

That’s great too!

Do what works best for you.

How long does it take to see results?

When you incorporate a new supplement into your routine, it’s only natural to expect results.

But like all good things, it can take a bit of time, and individual experiences will vary.

And given how collagen peptides work, their benefits start showing up in the body at different durations.

If you want more information, check out ourfull explainer on collagen results.