Let’s face it: People love their beloved brew.
So much so, that it tends to dominate plenty of conversation in the well-being space.
Most of the health-related questions about coffee dance aroundIs it good for you?andHow much is too much?
(answer: It depends, and everyone’s body can handle different amounts).
“Pay attention to your lips,” he says onthe mindbodygreen podcast.
Here’s the lip-coffee connection, according to Dr. B.
The connection between chapped lips and coffee.
Picture it: When you’re parched, your lips and tongue feel rather dry, no?
So check your lips first thing in the a.m. Are they soft and moisturizedor chapped and flaky?
If you suffer from the latter, dehydration may very well be at play.
In addition to slapping ona moisturizing lip mask, you might want to reflect on your water habits.
Here’s the solution: While the coffee pot is brewing, drink two full glasses of water.
And when you finish your cup of joe, pour yourself yet another glass.
That way, you’ve got the option to have your coffee and stay hydrated, too.
The takeaway.
Your lips can tell you just how hydrated you really are.
Or simply see to it you’re drinking enough water in between your lattes.
