Thankfully, these days there’s no shortage ofproductsthat can help you achieve deeper zzz’s.
That’s where mouth taping can come in.
Here’s what it’s crucial that you know about mouth taping, including how to try it safely.
How mouth breathing affects sleep.
It’s much harder to over-breathe when you’re breathing through the nose."
The result is a whole lot less sleep that we desperately need.
How mouth taping works.
For most people, this means you better breathe slower and deeper.
Benefits of mouth taping.
These include:
Side effects and safety of mouth taping.
To prevent this, Leadley recommends applying a thin layer of Vaseline to your lips before applying the tape.
This is where common sense is key, says Nestor.
“If you have trouble breathing through your nose, don’t tape your mouth,” he says.
“Some people may also have structural issues with their nose which can make nasal breathing difficult.
Dimitriu adds that mouth breathing can often be avoided by a proper assessment of nasal airflow.
If you deal with frequent issues, it’s worth speaking to an ENT and/or allergist.
How to start mouth taping.
Interested in trying mouth taping?
Nestor says it’s best to go slow.
“Gradually extend that time until you’re comfortable transitioning to nighttime use.”
As for what kind of tape to buy, there are a few options.
Both Leadley and Nestor recommend the following:
Most importantly, remember that a little goes a long way.
Alternative methods for deeper sleep.
Everyone responds differently, and what works for a friend may not be the route for you.
*
