Cold-immersion therapy can result indecreased stress levels1,improved sleep2, andbetter moods3.
Read on for everything you better know about how to get the most out of your ice bath sessions.
What is an ice bath?
Staying in longer than 15 minutes can heighten your risk of hypothermia and frostbite.
“Remember to slowly build up your time and frequency in ice baths as tolerated,” she suggests.
How long should you wait to shower after an ice bath?
Owczarek recommends giving your body time to return to normal temperature on its own gradually.
Be sure to always consult with a doctor before deciding if ice baths are right for you.
FAQ:
How often should I ice bathe?
What should you do after an ice bath?
Allow your body to return to average body temperature before taking a warm or hot bath.
Should you take an ice bath for 10 or 15 minutes?
Both experts agree you should never exceed 15 minutes.
The takeaway
Adding ice baths can have major benefits on your well-being.
Ready to get started at home?
Check out our picks of thebest cold plunge tubs.
