- While theseareamazing benefits of collagen, they’re not the only advantages to starting a regular collagen routine.
Let’s not forget: Collagen is not only a beauty supplement but also a great exercise aid.
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You’re probably thinking,How in the world does collagen help improve muscle mass?
*Quickly followed by,How long does it take to work?
(That second question is pretty common when you start taking a new supplement of any kind.)
But don’t worry; we have you covered.
Let’s get into it.
How long does it take to see muscle growth?
beauty & gut collagen+
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Let’s first discuss how collagen affects your muscles.
- (Collagen makes up 1 to 10% of muscles, in fact!)
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Now, how long does it take to see these results?
Well, the specific time frame for muscles varies, depending on the intended result studied.
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Let’s repeat that: You may start experiencing improved recovery timetwo daysafter starting supplementation.
First up: While you’re browsing, always look for hydrolyzed collagen peptides.
See, collagen by itself is too large of a compound to be absorbed by the body.
But when broken down into peptides, your body is able to easily digest and utilize it.
“The collagen fragments can be absorbed as is and circulate throughout the body to exert their effects.
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