It seems like creatine is everywhere you look these days.
Once something only athletes and extreme fitness enthusiasts, this supplement is gaining traction among a much wider audience.
Thats because the benefits of this compound extend to just about anyoneespecially women.
But how long until you notice these (appropriately hyped) benefits?
Lets break it down.
Much of the remaining creatine is stored in the brain and is used during complex mental tasks.
But your creatine stores aren’t saturated, you won’t be getting the full benefit.
And most of us are only walking around with60-80% of our creatine stores1filled.
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Andby week four, muscle creatine stores are likely fully saturated (if not close).
This is also how long it takes creatine to help combat muscle soreness.
- Plus, the benefits just keep building with consistent use.
Always pair with strength training
Whats the best dose?
So how do you find the right one?
mindbodygreen’screatine with taurine+is one of the most unique and cleanest options you’ll find.
