Why is it important to replace your shoes?
Lobkova says replacing your shoes is important because thecushioned foamin the midsole compresses over time.
When this happens, the shoe no longer offers the support or rebound it had previously.
How often should you replace running shoes?
There is no hard-and-fast rule here, but Lobkova recommends replacing running shoes sometime between 300 and 600 miles.
How many pairs of running shoes should you have?
FAQ:
Do running shoes wear out quickly?
Do more expensive running shoes last longer?
More expensive running shoes don’t necessarily last longer than affordable ones.
Pay attention to these factors when making your decision.
Is it OK to wear running shoes casually?
Lobkova advises against wearing running shoes casually if you’re an avid runner.
When in doubt, we recommend chatting with a podiatrist for personalized advice.
