Years ago, I felt helpless.
My battle with my weight had become too much.
But, it wasnt long before I stopped exercising completely and gained 40 pounds.
For the first time in my life, I was truly overweight.
I needed a simple, practical program that provided variety in the foods I ate.
Like most people, I truly enjoy eating, and I relish good food.
I began by eliminating refined sugar from my diet.
I had slowly been consuming more and more sugar as a way to cope with always feeling tired.
The more sugar I consumed, the more I seemed to need.
Next, I eliminated wheat.
Next I ditched dairy.
Then I stopped consuming artificial sweeteners (no more diet soda), red meat and alcohol.
I gave up one of these foods every day for seven days.
By the end of the week, I was left with a 100% clean and wholesome diet.
I was eating better than ever and the weight starting coming off.
Never in a million years did I think this was the solutionbut it was!
I was losing weight rapidly!
It was as if my entire eating experience had been reborn!
I began to allow indulgences.
I finally discovered a formula that worked!
The weight was falling off and, more importantly, staying off.
The results were quick and easy, and people in my life began to take notice.
I started sharing my program with co-workers, friends and family.
I was willing to help anyone who asked.
Once these initial participants began to lose weight, they introduced me to others who also sought my help.
I finally put my 14-day program on paper so I could share it with even more people.
- This is how my book,Healthy You!
14 Days to Quick and Permanent Weight Loss and a Healthier, Happier Youcame to be.
Those initial 14 days (which became the Healthy You!
program) started me on a path to my goal weight.
I lost all 40 pounds and have been at or near my goal weight for 20 years.
Just 14 days really did change my life!
