When I landed myself in the hospital withrhabdomyolysis1after a workout, I was surprised.
After all, I do yoga and Pilates a few times a week.
But when I started a new strength-training regimen, things went south pretty quickly.
Everyone told me I was likely overreacting, but I couldnt shake the feeling that something was seriously wrong.
Normal readings of the enzyme CPK (creatine phosphokinase) register at 120 micrograms per liter or less.
Getting back to the gym after rhabdo.
While I was in the hospital, I had plenty of time to research more about rhabdo.
Though theres a decent amount of info on the causes of rhabdo, little was written about recovery.
I started working out with Paul Kostas, director of personal training atBrooklyn Athletic Club.
Determine appropriate levels of muscle soreness.
Now I know that its important to identify the difference between being in pain and being sore.
To determine whats an acceptable level of soreness, you should pay attention to whether the tenderness is incapacitating.
you oughta ease yourself back in and give your body a chance to rest and re-acclimate.
You also might need to backtrack even more than where you originally started to allow the body to repair.
Find a trainer who will meet you where you are.
When youre interviewing trainers, do your research and dont forget to ask for their certification.
Want to learn ?
Here’swhen you should be worried about your exercise habits.
