Over time, the gut feeling grew so acute that I could no longer ignore it.

I sensed that life was passing me by.

I wasnt becoming themethat I wanted to become.

Sarah Woehler

Over time, I found my strength in becoming the person I was put on earth to become.

Eventually, I ended my nine-year marriage, then moved to a new city and changed my career.

Once you leave, youll never forget your former life and you shouldnt.

Why should you feel like you have to let your past go?

Here are seven conscious actions I took that helped me find the courage to change my life.

I hope they help you, too!

Know that you never walk away from something completely.

Dont dwell, but dont forget.

And learn from every experience and relationship.

This will make you better at love, and at life.

Surrender to the fact that change (and decision-making) isnt going to be easy and clear-cut.

Change is hard, and the fruits of change wont immediately be tasted.

Accept that inner strength is a muscle.

It grows, it contracts.

Speak up and own your truth.

Face your fears whether its of being judged, being alone, or being uncomfortable.

Question yourself and allow yourself to experience grief.

These are natural byproducts of change and transition.

They dont mean youre making the wrong decision.

Quiet your mind and pay attention to what your gut tells you.

Find support and solace in friends, family, and a therapist if need be.

Find strength in books, music, and art.

The best creative works are usually created out of places of anxiety, sadness grief, and change.

If you look closely, these people may be your yoga instructors, your co-workers, your Facebook friends.

Weve all gone through struggles and have become better because of them.

That’s your truth, yourraison d’etre, and the spark that gives you light.

But once youve mustered this strength, theres no going back.