What is that alertness we feel after consuming a cup of coffee?
Is it actually energy, or is there more to the story here?
Well, we’ve asked some experts, and they have the answers.
Does caffeine give you energy?
Some claim that caffeine doesn’t give you energy, it just makes you forget that you’re tired.
So, what’s the deal with this minor distinction?
Well, it seems to be mostly semantic.
But as it turns out, extended-release caffeine exists.
That sounds like the best of both worlds, if you ask us.
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More on how caffeine affects the brain.
The net effect is increased stimulation,"* shares Johnson.
Caffeine competes with the latter from happening by taking adenosine’s place andbinding to its receptors2.
Such a combo can thankfully be found in innovative supplements, like mbg’sfocus+.
The bottom line: Is caffeine worth the hype?
This is a truly fascinating plant compound,"* shares Ferira.
