What’s more, it’s important for everyone to tend to their overall health regardless of disease risk.
According to Attia, that could not be more false.
Ahead, he explains the reality of heart disease and how everyone can encourage a healthier heart early on.
How common is heart disease in women?
Plus, menopause can trigger a greater production in Apo-B, one of the markers of disease risk.
“And this explains two things.
One,pre-menopausewomen have some protection from cardiovascular disease that might be mitigated or mediated through estrogen.
Secondly, eventuallywomen catch up in terms of heart disease riskonce they lose the protection of estrogen.”
So saying heart disease affects more men than women is a complete misapprehension.
So, do your best to consumefiber-rich foodsand call uponfiber supplementsif you need extra support.
In fact, muscle mass may play a more important role.
The study analyzed 146 women between the ages of 16 and 58.
All of this to say, building muscle mass is an important step in optimizing heart health.
Prioritize omega-3s
In addition to protein, you’ll want to prioritize omega-3s.
Specifically, marine omega-3 fatty acids EPA & DHA are found primarily in fish and fish oil supplements.
Research shows these are basically synonymous with heart health and longevity.
Not sure where to start?
But according to experts, these modifications above will help you get on the right track.
