Todd McCullough is a former University of Florida football player and creator ofTMAC FITNESS.
For me, working out is about one thing: EMPOWERMENT.
Exercise improves every aspect of my life.
That is when I discovered yoga.
I loved how yoga made my body and mind feel.
I studied it relentlessly, practicing six day a week for years.
I then went and did my teacher training at YogaWorks.
Here’s why you should combine yoga and HIIT:
How does this fit you current active lifestyle?
Remember that the goal is to sweat six days a week.
Just sweat by doing your favorite form of exercise.
I dont care if its jogging, yoga, Pilates, or working out at the gym.
Go for this punch in of training two to three days a week.
I share exactly how to do this in mynew mbg course.
