The chakra-sleep connection.
According to Matluck, the two chakras most commonly related to sleep issues are thecrownandroot chakras.
The crown chakra is associated with the pineal gland of the brain, Matluck explains.
With that said, typical insomnia is associated with the crown chakra, she adds.
When the crown is imbalanced or blocked we feel disconnected from the whole, disconnected from nature.
This often leads to feelings of sadness, which can beaccompanied by sleep issues1.
Thus, no sleep.
When the root is blocked, we often feel confused about what is safe and what is not.
How to open up those chakras & rest easier.
When we understand the chakras, we can get a new perspective on the underlying cause of our issues.
Whatever helps to make you feel safe and secure.
Adding some chakra work toa healthy nightly routinecould help you get a better night’s rest.
