Probioticsare great, but they aren’t the end-all be-all for gut health.
One essential vitamin that’s near impossible toget from diet alone?
Vitamin D. And as it turns out, this famous vitamin ispretty critical to overall gut health.
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“The vitamin D pathway is important in the regulation of immune responses and gut health.
But immune function isn’t the only aspect of GI health that vitamin D supports!
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Are you getting enough vitamin D?
And without a healthy gut,vitamin D doesn’t get absorbed as well.
Luckily, the study also found that sufficient levels of vitamin D may improve gut health.
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That said, not all vitamin D supplements are created equal.
Here’s what you should look for:
Already feeling overwhelmed with themany vitamin D supplementson the market?
We’ve got you covered.
sufficient vitamin D statusand bolster your gut health.
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The takeaway
If you’re looking to comprehensively support your gut (and whole-body!)
health, ensuring that your vitamin D levels are sufficient is critical.
- To which your gut says, thank you.
