Here’s how the two stack up in terms of health benefits and nutrition.
Is honeydew good for you?
Green foods are notoriously known for being healthy, and honeydew melon is no different.
This summer melon is high in fiber,vitamin C, and potassium.
Thepotassium in honeydew can help manage blood pressure2, while vitamin C benefits the immune system and skin health.
Beta-carotene is acarotenoidthat gives carrots, sweet potatoes, and cantaloupe their orange hues.
Honeydew and cantaloupe have a similar texture and appearanceaside from color.
This is because they come from the same species of fruit, Wallace explains.
Cantaloupe contains slightly fewer natural sugars and more than half the vitamin A and vitamin C levels of honeydew.
In terms of taste?
“Each melon is mildly sweet with a similar firm and smooth texture,” Wallace says.
“However, some people find that cantaloupe is slightly less firm than honeydew.
So, which one is healthier?
Honeydew and cantaloupe are good sources offiber, potassium, and vitamins.
They’re also both hydrating and juicy, which makes them so satisfying in warm summer months.
