HIIT vs. Running: Why This Trainer Wants You To Do A High-Intensity Interval Training Workout

One example ishigh-intensity interval training (HIIT) workouts.

Here are a few benefits to consider HIIT vs. running:

You’ll get strong.

You’ll do more work in less time.

Contrast that with HIIT training, where theres actually anafterburn effect1up to 24 to 48 hourspostHIIT workout.

It’ll work your entire body.

You’ll get in better shape for your favorite sport.

HIIT will push your personal limits.

Because youcando anything you put your mind to!