New research suggests that even among healthy eating plans, some may be better for weight loss than others.
Here’s the scoop.
High-protein or heart-healthy?
There are many approaches to weight loss.
Two eating plansheart-healthyandhigh-proteinintermittent fastingboth yield results, according to a study recently published in theObesityJournal.
All participants were overweight or obese and lived sedentary to lightly active lifestyles.
Blood pressure improved for participants in both groups.
Why does protein help with weight loss?
Our bodies burn more calories when digesting protein, according tothe study1.
Lastly, protein increases satiety, which means it helps you stay fuller for longer.
Nuts:Nutsandnut buttersare high in protein, not to mention heart-healthy fats, fiber, and vitamins.
They may have other benefits, too.
