From chamomile to English breakfast, you cant go wrong with a steaming cup of soothing tea.
There are thousands of teas to choose from, including herbal options like hibiscus tea.
What is hibiscus tea?
DriedHibiscus Sabdariffacalyxes have been used to make drinks like tea as well as food andnatural medicine2for thousands of years.
you’re able to purchase hibiscus tea in tea bags and as loose-leaf tea.
Summary
Benefits of hibiscus tea
Hibiscus tea is a rich source of health-promoting plant compounds.
It may help boost skin health and appearance.
It may benefit heart health.
Sipping on hibiscus tea may help if you have high blood pressure.
Their effect was most significant in people who had high blood pressure.
It has anti-inflammatory properties.
It may be helpful for people with diabetes.
In addition to having high blood sugar, people with diabetes often have high blood pressure.
A review of seven studies found that hibiscus tea consumption significantlyreduced fasting blood sugar levels11.
It’s packed with antioxidants.
Oxidative damage is triggered by anexcess of free radicals12in the body, which overwhelms the bodys antioxidant defenses.
When to drink it
Hibiscus tea can be enjoyed at any time of day or night.
If you like a richer, more flavorful tea drink, consider purchasing loose-leaf hibiscus tea in bulk.
Using loose-leaf tea allows you to add more tea to your tea strainer to make a more concentrated beverage.
If you prefer a lighter tea, steep your hibiscus for a few minutes.
For a stronger tea, steep loose-leaf hibiscus tea and hibiscus tea bags for10-15 minutes.
Sugar alternatives likemonk fruitcan also be used to counter the tart taste of hibiscus tea.
Adding loads of added sugar may work against some of these health goals, says Manaker.
Frequently Asked Questions
Is it OK to drink hibiscus tea daily?
Its safe to drink hibiscus tea every day as long as youre not drinking excessive amounts.
What should I avoid when drinking hibiscus tea?
Hibiscus tea is safe for most people, but it could interact with blood pressure-lowering medications.
What is the best time to drink hibiscus tea?
Since it’snaturally caffeine-free, hibiscus tea can be enjoyed at any time of day or night.
Its caffeine-free, so can be enjoyed at any time of day or night, including asa pre-bedtime wind-down.
