Emanating joy and vitality, we all want to know: How does she do it?
While she cherishes foods that make her body feel the best, she also believes in flexibility.
From Brazilian Cheese Bread to Banana Dream Piethis cookbook is a step into Giseles bright and nourishing world.
To get a taste (literally), check out the excerpt and recipe below!
To purchase your own copy ofNourish,click here.
After burning out my adrenal glands when I was younger, I had to find a new routine.
Changing my lifestyle has proved to be vital to improving my health and well-being.
Putting a gentle, alkaline thing in your stomach wakes up your system.
Moving meditation/meditation (see page 20 inNourish):This sets my mood and intentions for the day.
IfIm proactive about having this time, I alwayshave a better, more productive day.
Dog walking:I walk the dogs for at least 30 minutes.
For efficiency, I usually feed the dogs while I do it.
Exercise:These days, I usually do a combination of weight training and cardio.
Breakfast:The pop in of breakfast I crave depends on my workout.
Morning work time:When I am not on set, I do Zoom calls and meetings at home.
I usually have a dandelion tea with honey at some point.
This is also when I usually take my supplements (see page 45 ofNourish).
Afternoon work time:I usually have another herbal tea.
Dog walking:Its important to move after eating and before going to sleep.
Rest is absolutely vitaldont underestimate its power!
Blend until creamy and smooth.
If desired, strain through a fine-mesh sieve to remove the tiny banana seeds for easier digestion.
