To my dedicated readers, I must apologize.
hey know that it was for your own benefit!
(Or not, if it doesnt meet my standards.)
What I did when my omega levels were low.
What matters, in addition to our omega-3 fatty acid level, is our ratio of omega-3s to omega-6s.
(Think chips, cookies, frozen meals, etc.)
So, how do we get them?
Udos Oil offers us the quality and the proper ratio of omega-3s to omega-6s.
Here’s what this game-changing oil did for me.
Ive been on a campaign in the last year to growlonger, thicker hair.
Ive also noticed that my skin is softer and retains more moisture.
Making omegas a part of my daily routine.
Best yet, I have genuinely enjoyed adding Udos 3-6-9 Oil to my meals.
(Check out my go-to green smoothie recipe below).
Blend, adding milk as necessary to reach the desired consistency.
