With all nondairy milks, go for unsweetened varieties to save yourself the negative effects of the added sugar.
My top pick is pea protein milk.
Most varieties provide about 10 grams per cup.
It also has a mild, pleasant taste and texture and is incredibly versatile.
Its great for drinking as is or using as an ingredient in recipes.
You also may find pea protein added to nut milks to up the protein content.
Hemp milk.
Its also a good choice for people with nut and soy allergies.
And FYI: No, you wont get high from it.
mbg pick: Make your own!
Almond milk.
One of the most popular nondairy milks,almond milkhas a smooth, mild taste and texture.
Because nut milks are, essentially, strained liquid, youre mostly getting water.
Oat milk.
Oat milkhas been increasing in popularity thanks to its mellow taste thats just a little bit sweet.
Coconut milk.
Cashew milk, macadamia nut milk, hazelnut milk & other nut milks.
Cashew milk is popular for its rich taste and thicker, creamy texture.
Macadamia nut milk is a popular option for lattes and similar milky coffee drinks.
Soy milk.
The chalky taste also turns a lot of people off.
mbg pick:Silk’s Organic Soy Milkis one of the best choices in the soy category.
Rice milk.
Read labels to check for additives, thickeners, and added sweeteners.
you’re able to also usethis easy hackto make your own nut milk in under five minutes!
