Here’s how your midlife heart-health status can impact your risk for dementia years down the road.
How exactly does heart health impact the brain?
And the brain takes up a lot of those resources.
The brain requires about 15% of the amount of blood the heart pumps in a minute.
Researchers currently cite poor blood flow and inflammation as the two main ways that heart health impacts dementia risk.
The blood is then delivered to the brain through tiny blood vessels.
In addition, the widespread chronic inflammation resulting from heart disease also reaches the brain.
Both those diets are low in added sugars, which seem to be particularly harmful to brain health.
Omega-3s:Theomega-3 fatty acidsdocosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) have potent cardioprotective properties.
And most peopledon’t get enough of these nutrients11through diet alone.
CoQ10:CoQ10is a molecule with powerful antioxidant properties naturally produced by the body.
But it’s also found in supplements.
Supplementation of CoQ10 could help boost your body’s natural antioxidant defenses to protect your heart health.
Here’s a full list of thebest supplements to support cognitive function and memory.
The takeaway
The health of your heart and your brain are closely connected.
