There are plenty of reasons vitamin D is essential for your well-being.
The study began in 2012 when they measured the vitamin D levels and grip strength of 3,205 participants.
None of the participants presented with dynapenia at the first evaluation in 2012.
Participants were evaluated over four years to determine the relationship between vitamin D levels and dynapenia.
This indicates that deficient vitamin D levels could compromise muscle strength.
In fact, you may want to recommend anyone in your life over 50 to do the same.
To get ahead of it, consider taking a vitamin D supplement.
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(It’s so important that mindbodygreen even flaggedstrength training for longevityas a 2023 wellness trend.)
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