And lately, there’s one that’s been front of mind.
It’s called the sun cycle diet.
What is reverse fasting?
It’s a subtype referred to in the scientific literature as early time-restricted eating or just time-restricted feeding.
Researchers have found this pop in of fasting to be superior to just fasting anytime.
And when you think about it, this diet is as simple as it gets.
You just eat dinner at 6 p.m. and then eat breakfast at 7 a.m. ## The power or the circadian rhythm.
It makes sense that you cant do all actions in the body at once.
This leads to fat gain, G.I.
symptoms, and even diabetes.
How to start reverse fasting today.
Timing your meals with your sleep-wake cycle and the sun.
But what if you are a self-proclaimed night owl?
And the benefits of this extend beyond sleep to better hormone regulation.
Dr. Amy Shahis a double board certified MD with training fromCornell,ColumbiaandHarvardUniversities.
She is an expert on intermittent fasting for women and hasa 2 week guided group program.
