The food you eat either feeds good bacteria or bad bacteria.
And since there are around100 trillion bacteria1living in your gut, this is a pretty important distinction.
Importance of a healthy gut.
Your gut is the foundation of your health.
Everything from yourdigestionto your mood ties back to your gut in some way.
If your gut is out of whackmeaning the ratio of good bacteria to bad is offyou’ll feel it.
Gut microbial abundance and diversity is critical for whole-body health.
Do you have gut issues?
Sometimes you’ll experience sneakier signs, like difficulty concentrating, mood swings, and skin issues.
Here are somesigns that your gut microbial balance might be off:
But why does this happen?
And while your diet is important, it’s not the only thing that can promote gut imbalance.
And one of those things is your diet.
“These prebiotic foods aren’t easily digested or absorbed.
Mindful eating
And don’t forget tochew your food.
There are important enzymes in your saliva that start the digestion process.
Of course, it can also be beneficial to limit certain triggers.
But like with all things, moderation is the key to a healthy and balanced lifestyle.
Gut health meal plan.
A gut health diet doesn’t have to be complicated.
Your gut influences everything from your digestion to your mood.
While many things can contribute to poor gut health, your diet is one of the most influential.
Plant fibers and fermented foods are especially beneficial, while sugar and processed foods can promote imbalance.
Want to learn more?
Check out ourcomplete guide to gut healthand thebest and worst foods for your gut.
