This guided meditation will refill your body with vibrant life force energy.
All it takes is a few minutes to reenergize and revitalize yourself!
Find a comfortable position.
Either lying down in savasana or seated in an easy cross-legged position.
Shut your eyes down and bring your awareness back to your body.
Simply notice how youbreathe.
See in your minds eye your breath flowing in and flowing out of your body.
If your attention begins to wander, simply bring it back to your breath.
Allow it to drain out through your feet and let it go.
Again inhale and exhale.
Stay with these deep inhales and deep exhales for ten long sweet breaths.
With each inhale bringing more and more energy into your body.
Bring the shining glow of energy to your crown center at the top of your head.
Breathe in and breathe out.
Feel the lightness and peacefulness in your mind.
Breathe in and breathe out.
Feel the warmth and love within your heart.
Allow this healing positive energy to fill you with unconditional love.
Breathe in and breathe out.
Feel as the healing positive energy grounds you to the Earth.
Feel grounded, centered and supported.
Breathe in and breathe out.
Your whole body is now filled with positive healing energy.
Allowing the positive energy to flow freely through your body.
With each breath feel this energy growing stronger and stronger.
Again inhale and exhale.
Simply focus you attention on your breath and feel the positive energy flowing freely.
Allow this positive energy to truly awaken your soul.
Breathe in and breathe out.
Stay with your breath and these wonderful feelings as long as you wish.
Use this meditation for yourself, in your yoga classes or anywhere!
This meditation is also available in an audio guided format via Exhale Yoga App.
Oceans of Love,
Allie
