In fact, research has shown thatjust four minutes of this relaxing activity can improve hair thickness1.
Plus, its a major stress reliever (and stress can totallyexacerbate hair loss!).
Below, one routine to consider from estheticianBritta McCrae.
The goal is to find something with both a flat and rounded edge.
Avoid super pointy items, as you dont want to scratch the skin on your scalp.
If your scalp is on the drier side, apply some light oil before massaging.
Opt for something thats nourishing but not too clumpy.
Stellar options includejojoba oil, grapeseed oil,sweet almond oil, etc.
ensure the tool covers a good portion of your temples.
This should feel good, but it may be a little bit tender if your muscles are tense.
Avoid digging your fingernails into the scalp, relying on your fingertips instead.
Repeat this step section by section until youve covered the whole scalp.
If you have a section thats naturally thinner, feel free to spend a few extra moments there.
So its important to find stress-relieving rituals that work for youmore ideas hereif scalp massage isnt your thing.
More on the benefits of scalp massage here,if you’d like to dive even deeper.
