Over the years, I have madea lotof smoothies, some good, and some downright nasty.
I highly recommend a high-powered blender.
Be patient and give it time to completely liquefy.
Nobody likes clumps in their smoothie.
Don’t go overboard with ingredients.
The more you add, the more complex the taste and texture becomes.
Here are the three smoothies I will be rotating through my meal plans this summer.
Each of these recipes makes two servings and the extra will keep well in the fridge.
Gut-Healing Green Smoothie
Gut health is so important for your overall health.
Serves 2
Ingredients
Preparation
Add all ingredients to a blender.
Blend on high until smooth and creamy.
Divide into glasses and enjoy!
Detox Green Smoothie
This one is for the days you are just craving something super-green and nutrient-dense.
Perfect for when you’ve had a late night out.
Add all ingredients to the blender.
Blend on high until smooth.
Divide into glasses and enjoy.
Post-Workout Green Smoothie
This one is my go-to after a hard sweat session.
The avocado and banana combo makes it so creamy and delicious!
Add all ingredients to a blender.
Blend on high until smooth and creamy.
Divide into glasses and enjoy.
