What is green juice?
That being said, there are some green juices that are more beneficial than others.
“Essentially, you would want to choose low-sugar juice full of antioxidants.”
She recommends spinach, kale, celery, broccoli, and wheatgrass as a starting point.
They’re also rich inchlorophyll, the compound that puts the “green” in green juice.
The darker the green vegetable, the more chlorophyll it contains.
Spinach is a great choice because it’s high in carotenoids and phytonutrients, according to Godoi.
It’s also pretty mild in flavor, so it goes down easily.
Her favorites are parsley, mint, andcilantro.
Benefits of green juice.
Plus you take in more at once.
And drinking 16 ounces of juice is easy, but eating 12 celery stalks?
Supports your gut health
Green juice is also a gut health superstar.
Green juices also containprebiotics, aka fibers that feed the good bacteria in your gut, says Mittel.
(But double-check you’re drinking plenty of water, too.)
Green juice cautions & tips.
Godoi adds that green juice isn’t a cure-all.
Our favorite green juice recipes.
When it comes to green juice, it’s best to make it fresh.
Consider making an alternative to juice that’s just as nutritious with mindbodygreen’sorganic veggies+.
All you need for thistwo-ingredient green juiceis a scoop of the organic greens powder and a glass of water.
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The takeaway.
The TL;DR?
Green juices are an excellent way to maximize your intake and absorption of nutrients.
