There are tons of choices and each offers a unique flavor and nutrition profile.
It has a relatively highsmoke pointof 420 degrees Fahrenheit.
Vitamin E is a fat-soluble nutrient that functions as an antioxidant in the body and protects cells from damage.
Around90% of men and 96% of women3in the US don’t get enough of this essential nutrient.
Grapeseed oil has a high polyunsaturated fatty acid (PUFA) content.
Grapeseed oil may offer anticancer and antitumor support,thanks to resveratrol4.
The oil also containscarotenoids4, known for supporting vision, andquercetin5, which has cardioprotective properties.
Its relatively high smoke point also means it can be used for high-heat cooking and deep frying.
Beyond its uses in the kitchen, grapeseed oil is celebrated for some cosmetic applications.
It can be used topically to lock in moisture and it may helpease skin redness6.
Summary
Risks
Grapeseed oil is high inomega-6 fats compared to omega-3 fats4.
Most modern diets contain too many omega-6 fatty acids and not enough omega-3 fatty acids.
Another potential concern with grapeseed oil is that it is often chemically refined, which can deplete itsnutritional value10.
Finding cold-pressed grapeseed oil whenever possible can minimize this disadvantage.
It’s important to know, however, that not all olive oils are the same.
Experts also emphasize the importance of proper storage for olive oil.
Store it out of direct sunlight, perhaps in a cabinet, and at room temperature.
Well, now we know that it is much more nuanced than that.
You’ll notice that olive oil is much higher in monounsaturated fat than grapeseed oil.
Olive oil is also rich inanti-inflammatory polyphenols15, and it’s been shown topromote gut health16.
Olive oil does not pose many health risks, and it’s actually been associated withlower mortality17in many studies.
The one thing to be careful of when consuming olive oilis the jot down.
EVOO has the most benefits, though it is slightly more expensive.
Whats the difference?
So, now we know a bit about grapeseed oil and a bit about olive oil.
What are the main differences?
On the other hand, grapeseed oil is mainly polyunsaturated fat.
Our understanding of the benefits of polyunsaturated fats is a bit hazier.
Some research suggests that how we respond to polyunsaturated fats is determined by ourgenetics18.
Price
The price of each oil depends largely on the quality of the particular kind you buy.
Taste
Grapeseed has a more neutral flavor, which may be beneficial for some applications.
EVOO isbest used within 18-24 months (of harvest, not purchase).
The same goes for grapeseed oil, so in this way the two are comparable.
It’s more nutritious than grapeseed oil, although it does have a more noticeable flavor.
But we recommend limiting your fried food consumption.
It’s high in nourishingvitamin Eand isanti-inflammatory6for skin.
Grapeseed oil is also non-comedogenic, meaning its less likely to clog pores and cause breakouts.
However, olive oil certainly has its perks in this department too.
It’s less commonly found in cosmetic products, but it can easily be incorporated into ahome skincare routine.
Hair care:
Both.
Frequently Asked Questions
Is grapeseed oil healthier than olive oil?
Olive oil has more research-backed health benefits and a better nutrition profile.
Is it better to cook with olive oil than grapeseed oil?
Yep, up to a certain heat.
The takeaway.
However, grapeseed oil is worth a try if yourskincareorhair carecould use a boost.
