If you’re suddenly eating more dried orcanned beansthan usual, you’ve probably discovered two things.
So how can you reduce bloat without completely removing beans from your diet?
Salt is often used as a preservative for manycanned foods, which can decrease hydration and lead tobloating.
Bonus: It also removes any metallic flavor that may have soaked in.
Take probiotic supplements.
Probioticfoodsandsupplementscan help manage bloat by introducing healthy bacteria to the gut and supporting a healthy balance in the microbiome.
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Soften your beans.
High in fiber,resistant starches, and complex sugars, beans can be difficult to digest.
To break down those hard-to-digest components, Cannon suggests buying pre-soaked canned beans.
If you opt for dried beans, she recommends soaking them overnight.
Stay hydrated.
Drinking plenty of waterafter eatinghigh-fiber foods, like beans, can aid indigestionand help reduce bloating.
Test both options out to see what works best for your body.
Regardless, prioritize staying hydrated throughout your day, not just around mealtime.
Move your body.
Or try theseyoga poses, which may help stimulate digestion.
But keep in mind, beans are an inexpensive, versatile staple loaded with nutrients.
So rather than discounting them altogether, try those five expert-approved tips to help manage digestive issues.
