But what exactly is this colorful drink that’s been taking urban cafes by storm these past few years?
And is it really worth it?
What is golden milk?
7 health benefits of golden milk.
It may ease achy joints.
Inflammation is a major contributing factor in the joint pain associated with arthritis.
It may improve digestion and gut health.
Sipping on a mug of warm golden milk just sounds soothingand it probably is.
That’s important because these types of lesions have the ability to turn cancerous.
Curcumin has alsobeen used to treat inflammatory bowel conditions1like colitis and irritable bowel syndrome.
It may help keep your memory sharp.
Turns out, curcumin has beenproved to increase levels8of this important hormone.
It may boost your mood.
The turmeric in golden milk may even help ease symptoms of depression.
“It’s also beenstudied for its potential to boost levels10of mood-regulating neurotransmitters like serotonin and dopamine.”
It may improve heart health.
Heart disease continues to be theNo.
1 cause of death12in the United States.
Happily, research suggests your mug of golden milk may complement an overall heart-healthy diet and exercise regimen.
It may help lull you to sleep.
But why exactly is golden milk so relaxing?
For one, making and drinking golden milk in the evening can be part of a relaxingbedtime ritual.
Plus, hot beverages of any variety have a soothing quality and have beenassociated with16reduced anxiety.
It may boost immunity.
So, should you start drinking golden milk?
If you like the flavor, then yes!
The research is pretty definitive:Turmerichas some remarkable medicinal properties.
3 simple recipes for making golden milk at home.
Add someginger18to promote healthy digestion and beat bloat.
Feel asore throatcoming on?
Dollop in some extrahoney19(or better yet, useManuka honey) for its antimicrobial perks.
Go for coconut milk.
No-Nonsense Golden Milk
This is a great place to start for golden milk beginners.
Theblack pepperadds some spice and helps amplify the health benefits of the turmeric.
Serves 1
Ingredients
Method
Blend all ingredients together.
Warm in a saucepan on the stove, simmering (don’t let it boil) for 15 minutes.
Transfer to your favorite mug, curl up on the couch, and enjoy!
Spiced Vegan Golden Milk
Golden milk can be prepared using your choice ofnondairy milk.
Serves 2
Blend all ingredients together.
you could use a countertop blender, or an immersion blender if you have one.
Warm in a saucepan on the stove, simmering (don’t let it boil) for 15 minutes.
Transfer to your favorite mug and enjoy!
Spiced Coconut Golden Milk Hot Cocoa
Chocolate lover?
Don’t worry; we’ve got you covered.
This twist on traditional golden milk will satisfy yourcocoacravings while still offering the samehealth benefits of turmeric.
