Going through heartache of any kind is no easy feat.
Here’s what they had to say.
But as anyone who’s ever lost a family member knows, heartache doesn’t have to be romantic.
Losses of any kind can elicit many of the same emotionsand even physical painsassociated with breakups.
From an evolutionary perspective, having strong connections with others was imperative to our very survival.
And so now, when we experience the loss of a close relationship, it feels devastating and earth-shattering.
), but it can cause physical symptoms as well.
Research shows we can become essentiallyaddicted to love1neurologically, and even go through “withdrawal” after a breakup.
Birkel says it comes down to havingcompassion for yourself.
Treat yourself as you would a friend.
Birkel emphasizes the need to focus on things like exercising (hello, endorphins!
), eating right, and planning activities you enjoy.
Use “both/and” phrases
This one ties back to the grieving process and giving yourself grace.
There’s a component of mindfulness here, she adds.
And that goes for any loss, not just romantic ones.
Sometimes these things are too much to deal with without the guidance and support of a professional.
But remember, it isn’t forever.
