Plant-based milks, likeoat,nut, andpea proteinhave become popular alternatives to cow’s milk.
But for those who prefer and can tolerate dairy, is cow milk the best option?
Or should people keep goat milk on their radar?
To compare the benefits and drawbacks of cow and goat milk, mbg spoke with registered dietitians.
Here’s what they have to say about the two dairy drinks.
Cow and goat milk benefits.
Because they’re animal products, cow and goat milk are both complete proteins.
“Few other foods provide this benefit.”
They differ more significantly in terms of taste.
“You may want to introduce it to kids in a smoothie versus a glass of milk.”
Which one is healthier?
It’s also easier to digest because of the small fat globules and slightly lower lactose content.
While goat milk may be beneficial for adults, Stefanski says it’s not necessarily better for babies.
Before an infant turns 1, they should only drink breast milk or formula.
In this case, the child may benefit more from fortifiedplant-based milks.
