Eating anything when you have a gluten allergy or intolerance requires careful thought.
But, even the most cautious eaters can accidentally ingest gluten, in whats known as getting glutened.
Research has shownthat people on a gluten-free diet are unintentionally exposed to gluten on a fairly regular basis.
If youve been glutened, there are some steps you’re able to take that may help.
Step 1: Flush gluten out.
There are a few ways you’re free to go about this.
The studys researchers found that the enzyme mixture significantly decreased symptoms in patients who took it.
Charcoal binds to good stuff, too, and could exacerbate nutrient malabsorption, Cording says.
If you do decide to go this route, Firshein recommends drinking plenty of water to avoid constipation.
Also, its a good idea to avoid processed foods.
Aiming for slightly more than that, if your stomach can tolerate it, should help, Firshein says.
This also depends on how noticeable symptoms are, including bloating and diarrhea, he says.
It will also lessen the chances of constipation, which can prolong exposure.
That can cause unpleasant symptoms, and even lead to long-term damage.
Ginger9is a powerful anti-nausea agent andturmeric10has been found to be an anti-inflammatory agent.
Keep in mind that high doses of turmericmay cause intestinal issuesand make your symptoms worseso use it sparingly.
With celiac disease, the villi become shortened and will eventually flatten out.
Take probiotics
Probiotics are definitely important for gut health, Farhadi says.
Research has also found itcan tamp down on inflammation12, while boosting your immune system.
L-Glutamine is a part of the repair and protect program, Firshein says.
As a primary fuel for the gut, glutamine gives cells the energy they need.
He suggests taking 2 to 4 grams a day after gluten exposure.
Sip bone broth
Bone broth is a great healer and anti-inflammatory, Firshein says.
It can soothe the gut and also help reduce symptoms like joint pain as well.
Bone broth also naturally contains glutamine, which Firshein says is a known gut healer.
Marshmallow root can help to create a mucous barrier that can nurture damaged tissues, Firshein says.
