Why is sleep important for a healthy immune system?
All of our bodily functions are based on a24-hour circadian rhythm.
Our sleep-wake cycle is part of this system and is regulated mostly by the presence of dark and light.
At the same time, hormones connected to immune function, such asmelatonin2, are elevated when we sleep.
In addition, melatonin acts as a free radical scavenger and helps repair any damaged cells.
Conversely, lack of sleep can have a negative effect on our immune system.
For example, sleep deprivation is associated witha rise in susceptibility to the common cold3.
How can you help promote better sleep?
All of this throws a massive wrench into our normal circadian rhythman integral part of which is sleep.
Many studies have shown that adults need betweenseven and nine hours of sleep4for maximum health.
Add in calming and sleep-enhancing supplements.
One great way to ease yourself into sleep is via calming adaptogens and magnesium supplements.
Create a soothing nighttime ritual.
It doesn’t have to be long and complicated.
It may be just a quick body scan meditation or someyin yogastretches.
I also like to journal before bed to dump any stressful thoughts out of my brain before I sleep.
Optimize your melatonin.
you’ve got the option to also usespecial bulbsin your bedside lamps that filter out blue spectrum light.
This will allow for the natural rise of your immune-activating hormone melatonin.
