That calcium is used to mineralize bones andmaintain muscle strengthin order to prevent fractures.
Look for a supplement that delivers5,000 IUofvitamin D3bonus points if it also includes healthy fats foroptimized absorption.
Getting Enough Vitamin D Is Critical For Avoiding Osteoporosis
Bone integrity and muscle strength decreases as we age, and vitamin D deficiency can expedite musculoskeletal conditions like osteoporosis.
