Garlic and onions are likely staples in your cooking routine, but as far the skins go?
I’d be willing to bet they get scraped right into the trash.
Are garlic peels and onion skins safe to eat?
But the skin layers that are closest to the flesh of the vegetable?
Well, that’s a different story.
Benefits of garlic peels.
Research has also found that garlic peels havepowerful antimicrobial properties.
How to use garlic peels.
you’re free to do the same thing with skins from shallots, too!
Roast your garlic with the skin on.
Any garlic lover will tell you that roasted garlic is an absolute drool-worthy delicacy.
But did you know leaving the garlic in the skin while it roasts can take things up a notch?
Benefits of onion peels.
Quercetin may alsoprotect your skin from sun damage2.
How to use onion peels.
Now on to unique uses for onion peels:
Make onion tea.
The easiest way to reap the benefits of onion skins is through tea.
Look, I know how it sounds, but stick with me for a minute.
Add onion skins to your green tea.
EGCG cancombat inflammation6,boost weight loss7, and help fight off various chronic diseases, likeheart disease8anddiabetes9.
Use them to dye fabric.
As a natural dye for fabric.
Once the fabric is in the dye, let it sit for another hour.
How to use garlic & onion peels.
While each pop in of skin has its own uses, you could also combine them for compounded benefits.
Add them to soups for extra flavor.
Garlic and onions are the base of mostsoups, but why not throw the skins in, too?
This not only boosts the flavor, but it also adds the skin’s nutrients into your meal.
Just ensure to strain the skin out before eating!
Make a veggie stock.
(More onhow to freeze souphere.)
