Lunges are a staple in plenty ofleg-day workoutsbut don’t forget there are a few different varieties to try!
Here’s how to do them properly, demonstrated by fitness instructorMindy Lai.
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Plus, it can help open up any tightness in your hips and groin.
On top of that, the side-to-side movement can help cultivate balance and stability.
So the next time you want to work those inner thighs and glutes, give lateral lunges a try.
